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Mindset and managerial solutions to unrealistic expectations and gender inequality at home and work. I interview researchers, coaches and HR experts and provide practical behavior change advice that working moms can try. For more details go to https://www.drjacquelinekerr.com/overcoming-working-mom-burnout Watch my TEDx talk here: https://youtu.be/9YY0gVnVPoQ
Episodes
Wednesday Oct 19, 2022
Taking time to heal and modeling self care to prevent burnout with Christine Anastasia
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
Christine Anastasia is a coach and mom of 3. She joined me shortly after the birth of her third child, which sounds crazy, but she had changed the script for #3. She was prioritizing herself as much as her child. She was focusing on her healing and realized that she was modeling this not only for her daughter but also for her mother who was a strong woman, but an over-giver. Christine was learning to set boundaries and break the cycle and in this she was finding more joy in mothering than ever before.
Download your free burnout guide on my website www.DrJacquelineKerr.com.
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